All Episodes
Episodes
Episode 19: Symbolism
In this episode, join Kristen and Sammy for a conversation about symbolism - learn about what it is, and how working with it can help increase self-awareness and support mental and emotional well-being.
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Episode 18: I'm not okay if you're not okay
We've all been there, right? You're going through your day minding your biz and someone you love comes into the space in a mood. And YOU. CAN. FEEL. IT. It's so uncomfortable that you begin attempts at shifting their...
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Episode 17: Codependency
Relationships are such an integral part of the human experience, and navigating them can sometimes be challenging. One common dynamic that can show up in relationships is codependency - which is just what it sounds...
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Episode 16: Communication
Communication is a central component of our relationships, and is a bridge for creating and maintaining connection with important others in our lives. In this episode, Kristen and Sammy talk about talking - and why it...
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Episode 15: The role of imagination in mental health
In this episode, Sammy and Kristen explore the role of imagination in mental health and how it can support access to your own inner resources. Imagination is the vehicle on which we explore the depth of our inner...
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Episode 14: Everybody has mental health
In honor of Mental Health Awareness Month, this week's podcast episode is a candid conversation about the importance of understanding mental health as something we all have. Kristen and Sammy share their biggest...
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Episode 13: Exploring Intuition
Intuition connects us to our inner compass, helps us access inner resources, and supports our overall well-being. It absolutely has a place in the mental health conversation... let's talk about it.
Joining Sammy &...
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Episode 12: How much does diagnosis matter?
In this episode, Sammy and Kristen explore the role of diagnosis in mental health conceptualization and treatment. Together they talk through potential pros and cons of establishing diagnoses and reflect on this...
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Episode 11: Emotions in the Body
In this episode Kristen & Sammy explore how emotions are experienced in the body, why it's important to actually feel into your feelings (and not just talk about them!), and how to increase your connection to the...
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Episode 10: Authenticity
In this episode Kristen & Sammy expand on the often limiting conventional understanding of authenticity to explore the many different ways of "showing up" meaningfully and authentically in the world and with...
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Episode 9: WTF is Self-Discovery?
I mean... wtf is self-discovery? We hear it all the time, but what does it actually look like? In this episode Kristen & Sammy explore the essence of self-discovery and why we do it. We do drop a couple of f-bombs...
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Episode 8: Re-conceptualizing Self-Care
Can we just say it? Sometimes what is true self-care isn't comfortable, and it isn't necessarily what we really want to do in the moment. In this episode, Sammy & Kristen go beyond surface-level self-care and talk...
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