All Episodes
Episodes
Episode 39: Body Image
In this episode, Kristen and Sammy discuss body image and the different ways it can come up in relation to your mental health. Your relationship with your body can have a significant effect on how you relate to...
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Episode 38: Conscious Childcare ft. Lauren Boulanger, LMHC
In this episode, Sammy and Kristen are joined by HH clinician Lauren Boulanger, LMHC to discuss the topic of conscious parenting and childcare. Even if you are not a parent, most of us interact with children at some...
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Episode 37: Dealing with Disconnection
If you have been feeling particularly weighed down by day to day tasks, disconnected from yourself and/or others, or simply uninspired - you're not alone! In this episode Kristen and Sammy share their experiences of...
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ep. 36: Moving Mental Health Forward
May is Mental Health Month, so in this episode we're talking about the exciting progress that has been made in the field of mental health, and some of the very important ways that we still need to move things forward....
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Ep. 35: Talking about ADHD
In this episode, Kristen & Sammy are joined by HH clinician Erika Lucas, MHC-A. Erika draws on her own lived experience as someone diagnosed with ADHD, as well as her experience as a therapist, for this really...
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Episode 34: Navigating Grief & Loss
In this episode, Kristen & Sammy are joined by HH clinician Brandi Hamlin, LICSW to discuss the important topic of grief, and death of a loved one in particular. Brandi specializes in grief and loss in her work as...
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Episode 33: Does Your Therapist Walk Their Talk?
It's so important for therapists to be doing their own work too. In this episode, Sammy and Kristen talk about some of the ways that the therapists of HH incorporate ongoing learning as a team to intentionally examine...
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Episode 32: Self-Love
Your relationship with yourself is the most important one you have, and yet for so many of us self-love feels foreign, or just plain hard. In this episode, Kristen and Sammy explore some potential reasons for this,...
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Episode 31: Relationships
Relationship dynamics are one of THE most discussed topics in therapy sessions, and it's because they have such a huge impact on our quality of life and sense of well-being. Relationships can be a source of great joy...
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Episode 30: Both/And
We talk about it all the time, and we FINALLY did an episode on it - the both/and! If you're a regular HH podcast listener, then you know that Kristen and Sammy regularly reference the both/and. To us this refers to...
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Episode 29: The New Year's Episode
In this episode, Sammy and Kristen talk values and intentions, and moving into the new year gently in a way that feels aligned for you.
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Episode 28: Inner Child Work
This time of year can sometimes include more time with family and friends if you are gathering for the holidays. That kind of environment can be tricky for the unhealed parts of self from your early life experiences,...
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