All Episodes
Episodes
Episode 33: Does Your Therapist Walk Their Talk?
It's so important for therapists to be doing their own work too. In this episode, Sammy and Kristen talk about some of the ways that the therapists of HH incorporate ongoing learning as a team to intentionally examine...
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Episode 32: Self-Love
Your relationship with yourself is the most important one you have, and yet for so many of us self-love feels foreign, or just plain hard. In this episode, Kristen and Sammy explore some potential reasons for this,...
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Episode 31: Relationships
Relationship dynamics are one of THE most discussed topics in therapy sessions, and it's because they have such a huge impact on our quality of life and sense of well-being. Relationships can be a source of great joy...
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Episode 30: Both/And
We talk about it all the time, and we FINALLY did an episode on it - the both/and! If you're a regular HH podcast listener, then you know that Kristen and Sammy regularly reference the both/and. To us this refers to...
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Episode 29: The New Year's Episode
In this episode, Sammy and Kristen talk values and intentions, and moving into the new year gently in a way that feels aligned for you.
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Episode 28: Inner Child Work
This time of year can sometimes include more time with family and friends if you are gathering for the holidays. That kind of environment can be tricky for the unhealed parts of self from your early life experiences,...
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Episode 27: Our Relationship with Darkness
Inspired by the recent start of daylight savings time, with less sunlight and more darkness during the daytime hours, Kristen & Sammy took an episode to talk about our relationship with darkness - both literal,...
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Episode 26: Sunday Scaries
Since this episode is coming out on Halloween (a favorite holiday here at Holistic Heart) we decided to tackle a spooky subject for today's convo - the Sunday Scaries. You're familiar, right? It's that feeling that...
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Episode 25: Ch-Ch-Ch-Changes
Change can be hard, and it can also be exciting. In this episode, Sammy & Kristen explore their own relationships to change, some of the reasons it can be a struggle, and thoughts on shifting your perspective to...
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Episode 24: One Year of Podcasting! (Whaaaattt?!)
How has it seriously been one full year of this magic already?! In this episode, Kristen and Sammy reflect on the journey of creating and navigating a new podcast over this past year, their process and experiences...
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Episode 23: Perfectionism
Perfectionism can be a real threat to our sense of mental and emotional well-being. In this episode, Sammy & Kristen explore some of the different ways perfectionism can show up, why it might be presenting, and...
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Episode 22: The Mind-Body Connection & Expression
Here at HH we talk a lot about the Mind-Body Connection - but what IS it, and why is it important? This week we're talking about exactly that! Full of insightful shares from Sammy based on her own expertise and...
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