Therapy Services


The Holistic Heart Difference

 In our holistic model, your counseling experience is uniquely directed at mind, body, and spirit-based interventions within your therapy sessions with your mental health provider. Some in-session interventions may include:

  • Talk therapy

  • Diaphragmatic breathing

  • Relaxation exercises

  • Guided imagery & Visualization

  • Core Energetics

  • Meditation

  • Mindful movement

  • Mindfulness techniques

  • Somatic/body awareness exercises

  • Aromatherapy (essential oils)

  • Creative therapies

  • Exploration of spirituality

As a valued member of our client community, you’ll also have access to our Virtual Support Center, an online library of additional resources for a truly multi-modal approach to your healing journey. These supports include practices like yoga, meditation, breathwork, expressive arts, journaling, core energetics, and more. The skills you're learning in therapy, at your fingertips between sessions. Practice from your laptop, or right from your phone!

We also really value community and education, so we are always sharing additional resources like our regular workshop offerings and, new episodes of The Holistic Heart Podcast, for additional learning and support.