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Here at The Holistic Heart, we aim to be a support not only to our clients, but to our larger local community.

All workshops, groups, and classes are open to anyone - you do not need to be a therapy client. 

Workshops

Groups

Yoga

Workshops & Groups

Wednesday April 17th, 2024 @ 6:30pm-8:00pm

IN  PERSON at The Holistic Heart

Understanding Attachment in Relationships Workshop

IN-PERSON at The Holistic Heart on Wednesday, 4/17 from 6:30pm-8:00pm with Claire Robinson, LICSW Investment: FREE Spaces are limited. Register early to save your spot! Join Claire for this workshop exploring an introduction to attachment theory and relationship awareness! Participants will learn the basics of attachment styles, why they are so important, and how they impact their relationships. Through educational discussion, guided journaling and self-reflection, participants will be invited to identify and explore their own relationship patterns and behaviors, develop a deepened sense of self-awareness, and learn ways to cultivate healthier, more fulfilling connections with others.

Free

Thursdays April 11th - May 2nd, 2024 @ 6:30pm-8:00pm

VIRTUALLY via zoom every Thursday (4 sessions)

Women’s Health Support Group 4-Week Series

Women’s Health Support Group 4-Week Series VIRTUALLY via zoom every on Thursdays 4/11-5/2 (4 sessions) from 6:30pm-8:00pmwith Emily Ciano, Holistic Counseling Intern (supervised by Melissa Wakely, LMHC) Investment: $35 Spaces are limited. Register early to save your spot! Join Emily for this 4-week support group for women who have experienced, or are currently experiencing, medical health concerns such as chronic illness, cancer, autoimmune conditions, medical trauma, hormonal and age related health concerns, and more, in order to support healthy connection of mind and body. This group will offer a warm, supportive, and welcoming space for participants to come together with other women facing similar challenges to share their journeys and embrace the strength that comes from connection and community. Through open discussion, grounding exercises, guided meditations, and journaling, we will explore how physical health challenges can impact mental, emotional, and spiritual well-being. In addition, we will delve into topics such as navigating the healthcare system, developing increased self-awareness, connecting with intuition, creating meaning and purpose, and much more! Come together to be surrounded by a nurturing, compassionate community, offer and receivesupport, and learn skills to connect with your inner strength and resiliency.

$35.00 USD

Yoga

 

You can catch free yoga class live streams with Kara every Tuesday at 7:30pmEST. Classes take place via zoom, and participants are welcome to practice with cameras off. All are welcome, you do not have to be a client to attend!

Click here to register