Yoga, Workshops, & More
Please note: we are currently operating fully remotely, including our yoga classes.
You can catch live classes with Kara via zoom every Tuesday at 7:30pm EST
Workshops & Other Offerings
September 15th, 2022 @ 6:30pm - 8:00pm
IN-PERSON AT THE HOLISTIC HEART
Accessing the Mind-Body Connection through Expressive Arts
Join Sammy for this in-person workshop, focused on the use of creative expression to access the mind-body connection for increased self-awareness, insight development, and embodiment. Sammy is our Creative Director & a pre-licensed therapist here at HH, with her Masters in Holistic Counseling, and her Certificate of Advanced Graduate Study in Expressive and Creative Arts. Sammy is passionate about the power and importance of self-expression and its potential for enrichment and healing.