IN-PERSON at The Holistic Heart

on Wednesday, October 14th from 6:30pm-8:00pm

with Sammy Knight, MA, CAGS (co-facilitated with Anna Todd, Counseling Intern & Lisa Packard, Counseling Intern)

Investment: FREE

Spaces are limited. Register early to save your spot!

As we enter fall, a season that naturally reflects the process of transformation, join us for a gentle and creative workshop exploring your own relationship with change and transition. Through self-reflection, creative expression, guided experiences, and connecting with the mind-body relationship, we will explore how we experience and navigate change, create space for what is emerging, and consider what we may need as we move through periods of transition.