All Episodes
Episodes
Episode 30: Both/And
We talk about it all the time, and we FINALLY did an episode on it - the both/and! If you're a regular HH podcast listener, then you know that Kristen and Sammy regularly reference the both/and. To us this refers to...
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Episode 29: The New Year's Episode
In this episode, Sammy and Kristen talk values and intentions, and moving into the new year gently in a way that feels aligned for you.
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Episode 28: Inner Child Work
This time of year can sometimes include more time with family and friends if you are gathering for the holidays. That kind of environment can be tricky for the unhealed parts of self from your early life experiences,...
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Episode 27: Our Relationship with Darkness
Inspired by the recent start of daylight savings time, with less sunlight and more darkness during the daytime hours, Kristen & Sammy took an episode to talk about our relationship with darkness - both literal,...
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Episode 26: Sunday Scaries
Since this episode is coming out on Halloween (a favorite holiday here at Holistic Heart) we decided to tackle a spooky subject for today's convo - the Sunday Scaries. You're familiar, right? It's that feeling that...
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Episode 25: Ch-Ch-Ch-Changes
Change can be hard, and it can also be exciting. In this episode, Sammy & Kristen explore their own relationships to change, some of the reasons it can be a struggle, and thoughts on shifting your perspective to...
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Episode 24: One Year of Podcasting! (Whaaaattt?!)
How has it seriously been one full year of this magic already?! In this episode, Kristen and Sammy reflect on the journey of creating and navigating a new podcast over this past year, their process and experiences...
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Episode 23: Perfectionism
Perfectionism can be a real threat to our sense of mental and emotional well-being. In this episode, Sammy & Kristen explore some of the different ways perfectionism can show up, why it might be presenting, and...
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Episode 22: The Mind-Body Connection & Expression
Here at HH we talk a lot about the Mind-Body Connection - but what IS it, and why is it important? This week we're talking about exactly that! Full of insightful shares from Sammy based on her own expertise and...
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Episode 21: Exploring Attachment Styles
Let's talk about attachment! Attachment styles have been at the forefront of mental health and relationship conversations recently, but what are they and how can understanding them help you in navigating your own...
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Episode 20: Shadow Work pt. 2
Dive a little deeper into the Shadow in this part two to the intro episode we did on Shadow Work back in episode six. Kristen is currently sifting through all things Shadow Work in preparation for her upcoming...
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Episode 19: Symbolism
In this episode, join Kristen and Sammy for a conversation about symbolism - learn about what it is, and how working with it can help increase self-awareness and support mental and emotional well-being.
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