All Episodes
Episodes
Episode 7: Astrology for Self-Understanding, ft. Alex Trahnstrom, LICSW
In this episode, Sammy & Kristen are joined by Alex, an aspiring astrologer and one of our incredible HH clinicians, to talk about psychological astrology, or the use of astrology to deepen self-understanding....
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Episode 6: Shadow Work
The term Shadow Work seems to be everywhere these days... but what IS it, exactly? In this episode, Sammy asks Kristen - based on her own background and experience learning about depth psychology, the unconscious, and...
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Episode 5: What does it mean to take a holistic approach to mental health?
Kristen and Sammy share their perspectives on what it means to take a holistic approach to mental health, why it's important, and how the views that inform our approach may differ from common impressions of holistic...
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Episode 4: New Year, Not New You
In this episode Kristen & Sammy call out unproductive social conditioning and norms regarding the transition into a new year, and offer meaningful reframes to encourage more self-alignment at this time of year and...
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Episode 3: Boundaries
Everyone's favorite topic, especially around the holidays - boundaries! In this episode Sammy and Kristen discuss what setting boundaries really means, why it can feel so hard, and ways to effectively set boundaries...
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Episode 2: Expressive Arts and Self-Expression in Healing
Sammy, our resident Expressive Arts facilitator here at HH and overall deeply creative human, shares her expertise on Expressive Arts & self expression, and the profound role that they can play in emotional...
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Episode 1: Making the most of your therapy sessions
In our very first episode, Kristen & Sammy decide to tackle some of the common obstacles they hear about in therapy and explore ways to navigate them. They cover what you can do when: you have so much to talk...
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The Holistic Heart Podcast: Intro
The Holistic Heart is a holistic mental health center, located in Warwick, RI. Our team of twelve amazing providers (and growing!) supports over 300 clients locally, by approaching mental health through a holistic...
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