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Sammy Knight, MA, CAGS

Administrative Director, Pre-licensed therapist, Expressive Arts Facilitator

She/Her/Hers

Ages seen: 18+

Individual counseling, Group counseling

In-person & Telehealth

 

Approach to treatment

Sammy’s approach to treatment is focused on embracing each individual as a whole being and honoring all aspects of the human condition as experiences to learn and grow from. She has an extensive background in the expressive arts and is passionate about the power of creative expression in accessing the connection between mind, body, and spirit.  Sammy will work with you to collectively create a safe and compassionate space in which your journey of healing and self-exploration may unfold. 

 

Theories & Interventions

Sammy’s approach is influenced by:

  • Direct feedback
  • Mindfulness Practices
  • Expressive Arts
  • Humanistic/Person-Centered
  • Cognitive Behavioral Therapy
  • Gestalt Therapy
  • Guided Imagery / Meditation
  • Mind-body-spirit connection
  • Somatic Awareness

 

Specialties & Expertise

  • Self-discovery
  • Mindfulness
  • Expressive Arts
  • Navigating relationship challenges
  • Anxiety
  • Depression
  • Family issues
  • Life transitions
  • Loss of self-connection
  • Boundary setting
  • Making room for uncomfortable emotions
  • Self-esteem and acceptance
  • Emotional regulation
  • Accessing the mind/body connection
  • Fostering a new relationship to your thoughts and feelings

Sammy is a great match for you if:

  • You would like process your feelings in a safe and nonjudgmental environment
  • You tend to caretake others and would like to work on making time for yourself and honoring your needs and wants
  • You would like to connect to your authentic self
  • You would like to explore the body-mind connection
  • You are interested in exploring self-expression through creative expression
  • You are are going through a life transition, or desire to make changes in your life
  • You consider yourself a perfectionist
  • You would like to identify patterns and behaviors that no-longer serve you

 

Insurance & Rates for sessions with Sammy:

Sammy offers sessions at a private pay rate of $85 per session for those not using insurance.

She is also able to accept the following insurance plans:

  • United Healthcare
  • Neighborhood Health Plan of Rhode Island
  • Harvard Pilgrim
  • Student Resources (Brown University)
  • Tufts
  • Aetna