The Holistic Heart, Center for Personal Growth and Wellness

Taking a holistic approach to mental healthcare
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Take a deep breath. We're so glad you're here.


WHY WE'RE DIFFERENT....

Life is about experiences. Healing should be too. In addition to Masters level training in the provision of mental healthcare and a strong foundation in evidence-based theories and practices, our clinicians are trained in and utilize a variety of holistic and mindfulness-based interventions designed to help you experience yourself differently. These interventions are tailored to meet each client’s needs and may include:

 

Diaphragmatic breathing

Deep breathing/relaxation exercises

Guided imagery

Visualization

Meditation

Mindful movement (yoga postures, tai chi chih)

Aromatherapy (essential oils)


As part of our integrative complimentary care model, we are also able to connect clients with a massage therapist located on-site for body work in support of the healing process. Please explore our site for more information on who we are and what we offer. Or contact us to speak with someone today!

"On this path effort never goes to waste, and there is no failure."
-Bhagavad Gita