YOGA & MEDITATION

Class Schedule

Tuesdays 7:00pm-8:00pm Relax and Restore with Kara

Nourish the mind, body, and spirit with this gentle practice designed to relax and recharge all layers of the self as you ease into your week.

Thursdays 7:00pm-8:00pm Mindful Yoga with Kara                                                

An experiential practice in presence, this gentle class provides a container for moving inward, self-connection, and mindful self-awareness.

Saturdays 9:30am-10:30am Stretch & Breathe with Kara                                          

A centered start to the weekend, this gentle class guides you softly into awakening to start your day with meaning and intention.

1st Wednesday 6:45pm-7:30pm Monthly Guided Meditation with Kristen                      

Relax the physical body and journey deep into your consciousness to connect with your intuition, inner wisdom, and deeper sense of knowing.  *cash donation

Private Yoga Sessions are available by appointment. View appointment availability and reserve your spot using the button below.

 

"Kara's yoga classes really help you feel present and relaxed."

-Yoga student


Rates

Drop-in
$15 per class                                         

Packages
$120 - 10 class package                         $75/mo. membership - unlimited group classes

Private Sessions
$55 per 45 minute session

Payments can be made by cash, check, credit or debit card. Class cards expire 6 months from the date of purchase. Private sessions require pre-payment via credit card at time of registration.

Special pricing available to counseling clients only - see Integrative Support Packages outlined below.

 

 

What You Need

  • Comfortable clothes you can move in
  • Water bottle if desired
  • Bring your own mat, or use one of ours

About Our Classes

  • All classes are beginner-friendly and our instructors will offer modifications and alternative poses throughout the practice - take care of yourself, it is what we want you to do!
  • Some classes are naturally more active, while others move at a more relaxed pace. Here are some key words to look for: for active classes look for class descriptors like VinyasaFlow. For more relaxed-pace classes look for class descriptors like Mindful, Gentle, Stretch, & Restorative

Meet Our Yoga Instructors


Integrative Support Packages

*Available in conjunction with counseling services only

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UNLIMITED GROUP CLASS PACKAGE   $50/mo.

  • unlimited group yoga classes
  • monthly meditation 
  • use of studio mats & props

BIWEEKLY PRIVATE SESSION PACKAGE $75/mo.

  • two 45 minute private yoga sessions (biweekly)
  • monthly meditation 
  • use of studio mats & props

WEEKLY PRIVATE SESSION PACKAGE $125/mo.

  • four 45 minute private yoga sessions (1/wk)
  • monthly meditation 
  • use of studio mats & props

Integrative support packages are designed to make whole-person healing accessible, and to promote consistent practice in order to optimize mental health and wellness benefits. As such, unused services do not carry over to subsequent weeks or months.