YOGA & MEDITATION
**Please note: We are a specialty yoga studio with limited class sizes. As such, all yoga classes are pre-registration required.
***New Spring Schedule Effective 3/15/19***
(Grief Yoga will begin Friday 3/22/19)
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Yoga for Trauma and private individualized yoga sessions available by appointment: check availability and reserve a time here.
Current Schedule through 3/14/19
About Our STUDIO
The Holistic Heart is not your typical yoga studio. As part of our integrative approach to mental and emotional health, we hold specialized yoga classes with your needs in mind. There is much about a traditional yoga studio environment that can feel overwhelming. The Holistic Heart Yoga Studio is nestled toward the back of our center, creating a cozy, tucked away feeling despite the very spacious layout of the studio itself. We are intentional in how we lead our classes and set the space, with soft lighting and music, and down-to-earth instructors. We value personal space - our instructors do not give hands-on assists, and we will not ask you to touch anyone else (i.e. cues to 'meet your neighbor'). Cozy clothing and warm tea from the waiting room are encouraged :)
$120 10-class package
$75 monthly membership for unlimited group classes
What You Need
Comfortable clothes you can move in
Water bottle if desired
Bring your own mat, or use one of ours
Bringing a journal is optional
"Kara's yoga classes really help you feel present and relaxed."
"If you're wondering should I go or not, give yourself the gift of being led by Kristen. She is clear with her cues, mindful, and holds space beautifully. If I lived closer, I would not miss any of her classes!"
- Yoga student
Meet Our Yoga Instructors
Click on an instructor's photo for more information.