WORKSHOPS & GROUPS

MAY 2018

 

Self-Inquiry Weekend Immersion Retreat

Friday May 25th 6pm-9pm & Saturday May 26th 9:30am-5:30pm

Cost: $129

Main Facilitator: Kristen Acciari, LICSW, CYT
with featured yoga classes and activity facilitation from The Holistic Heart team members

It is important to make the time for self-inquiry, so that you may move mindfully forward in your life's unfolding from a place of conscious creation and intention. This one and a half day immersion retreat will drop you into the full Holistic Heart experience, in promotion of self-inquiry through the unique and intentional combination of:

  • yoga classes that range from energizing to restorative
  • education on and practices of self-awareness and allowing
  • expressive arts facilitation 
  • journaling and prompted self-reflection 
  • guided imagery and visualization exercises
  • group discussions  
  • & more!

*Includes a light lunch on Saturday, 5/26.
Spaces are limited. Reserve your spot today to take advantage of our Early Bird pricing of $99 for the entire weekend experience (Regular price: $129)


JUNE 2018

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Self-Discovery & Connection Through the Expressive Arts Group for Adults

Group Facilitator: Sammy Knight
Time: Held once weekly for 4 weeks. Now accepting referrals for June 2018.

Cost: $35 per session OR $125 for series of 4 sessions ($15 savings)

This group will focus on the use of expressive arts to facilitate self-discovery, increase self-esteem, and encourage positive peer connections. Through the utilization of creative expression, the group will develop strategies for emotion regulation, promote positive self-talk, and foster a sense of belonging and community in a compassionate and supportive environment. Interventions may include journaling, mindfulness, painting, drawing, expressive movement, sculpture, and music.


Spaces are limited. Reserve your spot today. 

 
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FREE Yoga Info Session for Beginners

Facilitators: Kara Clark, RYT &                        Kristen Acciari, CYT                                         Date: Friday, June 15th
Time: 6:30-8:00pm

*This workshop is free, but space is limited. Please register below to reserve your spot.

At this educational and experiential FREE workshop you will:

  • Be guided through a gentle, beginner-friendly yoga class that is truly accessible to everyone
  • Have your questions about yoga answered during our Q&A
  • Get the chance to receive individualized feedback on personalizing your practice from one of our knowledgeable instructors

This workshop is for you if:

  • You've always wanted to try yoga but find it a bit intimidating
  • You like the idea of yoga but are afraid you are not "flexible" enough
  • You think everyone else knows what they are doing and you are afraid you will look silly
  • You've tried yoga before and didn't love it but are open to another experience
 
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Summer Solstice Workshop: Illuminating Your Natural Inner Light

Group Facilitator: Lauren Boulanger, MA Date: Wednesday, June 20th
Time: 6:30-8:30pm

Cost: $40 per person

    The Summer Solstice marks the longest day of the year, the perfect time to honor the Light within and around us. This workshop will focus on understanding and illuminating our natural Inner Light through individual self-reflection and facilitated group discussion in the following ways:

    • Exploration of the symbolism of Light (e.g. nature, cultural, personal, etc.)

    • Discovering physical representations of Light using the five senses

    • A guided meditation to connect with and enhance our natural Inner Light

    • Ideas for creating Light-focused rituals in our daily lives

    Spaces are limited. Reserve your spot today. 


    JULY 2018

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    Yoga for Stress & Anxiety Workshop

    Group Facilitator: Kristen Acciari, LICSW Date: Friday, July 13th
    Time: 6:30-8:30pm

    Cost: $40 per person

     
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    Restorative Yoga & Self-Reflexology

    Group Facilitators: Kristen Acciari, LICSW & Lauren Boulanger, MA                              Date: TBD
    Time: TBD

    Cost: $45 per person