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JULY 2019

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Yoga Nidra

Meditation for Deep Rest & Self-Inquiry

Facilitator: Kara Clark, RYT Date: Friday, July 5th
Time: 6:45pm-7:45pm

Investment: $20 *Class included in monthly membership

Experience deep rest and self-inquiry. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleep where the body is completely relaxed and the attention is guided to the experience of Being. Participants are encouraged to come into a comfortable position either seated or laying down, supported by props as desired, and are guided through meditation into a state of deep relaxation and restoration. Includes self-reflection exercises, please bring a journal.

Participation is limited, pre-registration required.


Open Your Heart Yoga

Facilitator: Brandi Hamlin, LICSW, CYT Date: Wednesday, July 10th
Time: 5:30-6:30pm

Investment: $15 per person *Class included in monthly membership

Join us for a heart-opening yoga flow to connect with your heart and explore a sense of openness within.

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Expressive Arts Workshop

Facilitator: Sammy Knight, MA               Date: Monday, July 15th
Time: 7:00-8:30pm Investment: $25 per person

This workshop will focus on the use of creative expression to facilitate self-discovery and personal exploration for increased self-awareness, insight development, and self-compassion.  

Pre-registration strongly recommended.

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Empath Group 3-Week Mini Series

Facilitator: Lauren Boulanger, MA           Date: Wednesdays, 7/24, 7/31 & 8/7
Time: 6:00pm-8:00pm Investment: $55 per person for entire series

This group focuses on the discovery and development of your empathic self in a welcoming and supportive environment. Participants will learn about what being an empath is and isn't, discover the different types of empathic abilities, develop skills for managing empathic abilities, and build connection and community with other empaths in a healthy, supportive setting.

Group meets for 3 consecutive weeks and combines education and skill building with group discussion and support.

Pre-registration highly recommended.



Looking to hold an office-wide wellness event or unique team building workshop for your staff? Contact us for more information on a uniquely crafted wellness event for your team!

*Group discounts also available for existing workshops, please inquire for details.