WORKSHOPS & GROUPS
Meditation for Deep Rest & Self-Inquiry
Facilitator: Kara Clark, RYT Date: Friday, July 5th
Investment: $20 *Class included in monthly membership
Experience deep rest and self-inquiry. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleep where the body is completely relaxed and the attention is guided to the experience of Being. Participants are encouraged to come into a comfortable position either seated or laying down, supported by props as desired, and are guided through meditation into a state of deep relaxation and restoration. Includes self-reflection exercises, please bring a journal.
Participation is limited, pre-registration required.
Open Your Heart Yoga
Facilitator: Brandi Hamlin, LICSW, CYT Date: Wednesday, July 10th
Investment: $15 per person *Class included in monthly membership
Join us for a heart-opening yoga flow to connect with your heart and explore a sense of openness within.
Expressive Arts Workshop
Facilitator: Sammy Knight, MA Date: Monday, July 15th
Time: 7:00-8:30pm Investment: $25 per person
This workshop will focus on the use of creative expression to facilitate self-discovery and personal exploration for increased self-awareness, insight development, and self-compassion.
Pre-registration strongly recommended.
Empath Group 3-Week Mini Series
Facilitator: Lauren Boulanger, MA Date: Wednesdays, 7/24, 7/31 & 8/7
Time: 6:00pm-8:00pm Investment: $55 per person for entire series
This group focuses on the discovery and development of your empathic self in a welcoming and supportive environment. Participants will learn about what being an empath is and isn't, discover the different types of empathic abilities, develop skills for managing empathic abilities, and build connection and community with other empaths in a healthy, supportive setting.
Group meets for 3 consecutive weeks and combines education and skill building with group discussion and support.
Pre-registration highly recommended.
CORPORATE WELLNESS EVENTS
Looking to hold an office-wide wellness event or unique team building workshop for your staff? Contact us for more information on a uniquely crafted wellness event for your team!
*Group discounts also available for existing workshops, please inquire for details.