WORKSHOPS & GROUPS

DECEMBER 2018

Foundations for a Good Life: exploring the yamas & niyamas

Facilitator: Brandi Hamlin, LICSW, CYT Date: Monday, December 3rd
Time: 6:00pm-7:30pm

Investment: $20 per person

Yoga philosophy offers great wisdom and insight for those who wish to cultivate a balanced and rich life. In this workshop, dive into the first two of the eight limbs of yoga - the Yamas and Niyamas, which provide a strong foundation for practicing the yoga of life, off the mat, for deeper connection and increased harmony with yourself and others.

Pre-registration strongly recommended.

Take time to visit with yourself during our monthly guided meditation. Relax laying flat with props and blankets for support, or simply find a comfortable seated position, as you are led through inner exploration for increased mindfulness, presence, and self-awareness.

With the holiday season upon us, it can be challenging to remember to take care of you. This workshop will provide an opportunity to explore your level of self-care through a variety of exercises. Participants will leave with increased self-compassion and motivation to improve their level of self-care within their day to day life. Take this time for YOU, you deserve it!

Pre-registration strongly recommended.

This workshop will focus on the use of creative expression to facilitate self-discovery and personal exploration for increased self-awareness, insight development, and self-compassion.

Pre-registration strongly recommended.

This group focuses on the discovery and development of your empathic self in a welcoming and supportive environment. Participants will learn about what being an empath is and isn't, discover the different types of empathic abilities, develop skills for managing empathic abilities, and build connection and community with other empaths in a healthy, supportive setting. This open enrollment group meets monthly, with different information, resources, and skills presented each month.

Pre-registration strongly recommended.

Has a book transformed you in some way? Would you like to tell others who are interested about it? Bring a book (or representation/picture of a book) that has felt transformative or impactful for you to this engaging group. Books can be any type - memoir, fiction, non-fiction, poetry, and beyond. Share your chosen book and why it was meaningful for you, connect with other readers, and build your reading list from others' inspirational shares! (Note: This is not a book swap; participants will leave with whichever book they brought to share.)

Light refreshments will also be available. This ongoing open group meets monthly.

Cash donation, $10 suggestion.

Pre-registration strongly recommended.

*Group discounts also available for existing workshops, please inquire for details.

JANUARY 2019

Experience deep rest and self-inquiry. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleep where the body is completely relaxed and the attention is guided to the experience of Being. Participants are encouraged to come into a comfortable position either seated or laying down, supported by props as desired, and are guided through meditation into a state of deep relaxation and restoration. Includes self-reflection exercises, please bring a journal.

Participation is limited, pre-registration required.

Come discover the colors within you! Experience a free introduction to the 7 major energy centers of the body, and a brief overview of what to expect from our upcoming 7-week chakra series.

Spots are limited, pre-registration strongly recommended.

This workshop will focus on the use of creative expression to facilitate self-discovery and personal exploration for increased self-awareness, insight development, and self-compassion.

Pre-registration strongly recommended.

Has a book transformed you in some way? Would you like to tell others who are interested about it? Bring a book (or representation/picture of a book) that has felt transformative or impactful for you to this engaging group. Books can be any type - memoir, fiction, non-fiction, poetry, and beyond. Share your chosen book and why it was meaningful for you, connect with other readers, and build your reading list from others' inspirational shares! (Note: This is not a book swap; participants will leave with whichever book they brought to share.)

Light refreshments will also be available. This ongoing open group meets monthly.

Cash donation, $10 suggestion.

Pre-registration strongly recommended.

Let go of what no longer serves you and set new intentions as you move into the year ahead. In this new year’s themed yoga class you will move through a flow sequence with a lot of cleansing twists, turn inward to reflect on your desires for the new year, and be invited to set intentions for getting there.

Pre-registration strongly recommended.

This series will focus on the 7 major energy centers, or chakras, in the human body and explore how they each play a role in the cultivation of overall mind/body wellness. Each week will be dedicated to the exploration of a single chakra through educational discussion and mindful movement, beginning at the root on week 1 and building upward. 

*Due to the progressive nature of this series, drop-ins will not be permitted and pre-registration for the entire 7 weeks is required.

The start of a new year can highlight the changes we would like to see in our lives. This workshop will provide an opportunity to explore your relationship with change through discussion, yoga, and meditation. Participants will leave with greater understanding and openness to change.

Pre-registration strongly recommended.

This group focuses on the discovery and development of your empathic self in a welcoming and supportive environment. Participants will learn about what being an empath is and isn't, discover the different types of empathic abilities, develop skills for managing empathic abilities, and build connection and community with other empaths in a healthy, supportive setting. This open enrollment group meets monthly, with different information, resources, and skills presented each month.

Pre-registration strongly recommended.

CORPORATE WELLNESS EVENTS

Looking to hold an office-wide wellness event or unique team building workshop for your staff? Contact us for more information on a uniquely crafted wellness event for your team!

*Group discounts also available for existing workshops, please inquire for details.