WORKSHOPS & GROUPS
Self-Inquiry Weekend Immersion Retreat
Friday May 25th 6pm-9pm & Saturday May 26th 9:30am-5:30pm
Main Facilitator: Kristen Acciari, LICSW, CYT
with featured yoga classes and activity facilitation from The Holistic Heart team members
It is important to make the time for self-inquiry, so that you may move mindfully forward in your life's unfolding from a place of conscious creation and intention. This one and a half day immersion retreat will drop you into the full Holistic Heart experience, in promotion of self-inquiry through the unique and intentional combination of:
- yoga classes that range from energizing to restorative
- education on and practices of self-awareness and allowing
- expressive arts facilitation
- journaling and prompted self-reflection
- guided imagery and visualization exercises
- group discussions
- & more!
*Includes a light lunch on Saturday, 5/26.
Spaces are limited. Reserve your spot today to take advantage of our Early Bird pricing of $99 for the entire weekend experience (Regular price: $129)
Self-Discovery & Connection Through the Expressive Arts Group for Adults
Group Facilitator: Sammy Knight
Time: Held once weekly for 4 weeks. Now accepting referrals for June 2018.
This group will focus on the use of expressive arts to facilitate self-discovery, increase self-esteem, and encourage positive peer connections. Through the utilization of creative expression, the group will develop strategies for emotion regulation, promote positive self-talk, and foster a sense of belonging and community in a compassionate and supportive environment. Interventions may include journaling, mindfulness, painting, drawing, expressive movement, sculpture, and music.
Spaces are limited. Reserve your spot today.