WORKSHOPS & GROUPS

"This workshop provided the tools and security I needed to do some honest, and serious introspection. I will be taking what I learned this weekend with me, and I will be better for it."

- Self-inquiry weekend workshop attendee

JUNE 2018

Self-Discovery & Connection Through the Expressive Arts Group for Adults

Group Facilitator: Sammy Knight
Time: Mondays (6/4, 611, 6/18, 6/25) from 6:00pm-7:30pm

Cost: $35 per session OR $125 for series of 4 sessions ($15 savings)

This group will focus on the use of expressive arts to facilitate self-discovery, increase self-esteem, and encourage positive peer connections. Through the utilization of creative expression, the group will develop strategies for emotion regulation, promote positive self-talk, and foster a sense of belonging and community in a compassionate and supportive environment. Interventions may include journaling, mindfulness, painting, drawing, expressive movement, sculpture, and music.

Spaces are limited. Reserve your spot today. 

"Sammy's instruction in expressive arts helps one get in touch with one's own intuition and listen to the knowledge it provides."

- Workshop attendee

At this educational and experiential FREE workshop you will:

• Be guided through a gentle, beginner-friendly yoga class that is truly accessible to everyone
• Have your questions about yoga answered during our Q&A
• Get the chance to receive individualized feedback on personalizing your practice from one of our knowledgeable instructors

This workshop is for you if:

• You've always wanted to try yoga but find it a bit intimidating
• You like the idea of yoga but are afraid you are not "flexible" enough
• You think everyone else knows what they are doing and you are afraid you will look silly
• You've tried yoga before and didn't love it but are open to another experience

"Kara's yoga classes really help you feel present and relaxed."

- Yoga student

The Summer Solstice marks the longest day of the year, the perfect time to honor the Light within and around us. This workshop will focus on understanding and illuminating our natural Inner Light through individual self-reflection and facilitated group discussion in the following ways:

• Exploration of the symbolism of Light (e.g. nature, cultural, personal, etc.)

• Discovering physical representations of Light using the five senses

• A guided meditation to connect with and enhance our natural Inner Light

• Ideas for creating Light-focused rituals in our daily lives

Spaces are limited. Reserve your spot today. 

JULY 2018

This workshop will provide an intentional combination of education and experience. Attendees will be guided to reflect on what lies beneath the surface of anxiety for them, and learn ways to work with stress and anxiety as they present across mental, emotional, physical and spiritual layers of experience through:

• Psychoeducation on how stress & anxiety effect the mind and body
• Guided imagery to explore underlying needs
• Learning yoga, breathing, and meditation practices to work with discomfort as it presents

Engage in the sacred practice of self-nourishment in this unique workshop designed to provide a supportive, healing experience as well as provide attendees with take-away techniques for ongoing self-care. What to expect:

• Education on benefits and methodology of reflexology
• Guided self-reflexology experience
• Restorative yoga practice supported by props for deep release and surrender
• Significant time spent in each posture to allow the depth and integration that can come to us during stillness