WORKSHOPS & GROUPS

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OCTOBER 2018

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Monthly Meditation

Facilitator: Kristen Acciari, LICSW, CYT Date: Wednesday, October 3rd
Time: 6:45-7:30pm

Investment: *Cash donation

Take time to visit with yourself during our monthly guided meditation. Relax laying flat with props and blankets for support, or simply find a comfortable seated position, as you are led through inner exploration for increased mindfulness, presence, and self-awareness.

 

You're Stronger Than You Think You Are Yoga Workshop

Facilitator: Brandi Hamlin, LICSW, CYT        Date: Wednesday, October 10th
Time: 6:00pm-7:30pm

Investment: $15 per person

A slow flow yoga class with poses and mindful cues designed to create an embodied experience of personal strength and empowerment.

Pre-registration strongly recommended.

 
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Expressive Arts Workshop

Facilitator: Sammy Knight, MA               Date: Tuesday October 16th
Time: 5:00pm-6:30pm

Investment: $25 per person

This workshop will focus on the use of creative expression to facilitate self-discovery and personal exploration for increased self-awareness, insight development, and self-compassion.

Pre-registration strongly recommended.

 
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Book Share

Facilitator: Lauren Boulanger, MA           Date: Wednesday, October 17th
Time: 6:30pm-7:30pm

Investment: *Cash donation, $10 suggested

Has a book transformed you in some way? Would you like to tell others who are interested about it? Bring a spiritual, philosophical, or metaphysical-style book that has felt transformative or meaningful to you to this engaging group. All participants will briefly share their own chosen book, connect with other readers, and build their reading list from others' inspirational shares! (Note: This is not a book swap; participants will leave with whichever book they brought to share.)

Light refreshments will also be available. This ongoing open group meets monthly.

Cash donation, $10 suggestion.

Pre-registration strongly recommended.

 

Empath Group

Facilitator: Lauren Boulanger, MA           Date: Wednesday, October 24th
Time: 6:00pm-7:30pm

Investment: $20 per person

This group focuses on the discovery and development of your empathic self in a welcoming and supportive environment. Participants will learn about what being an empath is and isn't, discover the different types of empathic abilities, develop skills for managing empathic abilities, and build connection and community with other empaths in a healthy, supportive setting. This open enrollment group meets monthly, with different information, resources, and skills presented each month.

Pre-registration strongly recommended.

 
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Intro to Meditation

Facilitator: Kristen Acciari, LICSW, CYT          Date: Friday, October 26th
Time: 6:30pm-8:00pm

Investment: $20 per person

 

New to meditation? Feel like you're not sure how to meditate, or not "good" at it? This workshop is for you! Perfect for beginners, in this workshop we will:

  • Learn about what meditation is (and isn't) and why we do it

  • Learn different techniques for meditation

  • Answer your questions about meditation and your practice

  • Include experiential components of different meditation practice styles

Pre-registration strongly recommended.


*Group discounts also available for existing workshops, please inquire for details.


NOVEMBER 2018

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Monthly Meditation

Facilitator: Kristen Acciari, LICSW, CYT Date: Wednesday, November 7th
Time: 6:45-7:30pm

Investment: *Cash donation

Take time to visit with yourself during our monthly guided meditation. Relax laying flat with props and blankets for support, or simply find a comfortable seated position, as you are led through inner exploration for increased mindfulness, presence, and self-awareness.

 
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Expressive Arts Workshop

Facilitator: Sammy Knight, MA               Date: Monday, November 12th
Time: 6:00pm-7:30pm

Investment: $25 per person

This workshop will focus on the use of creative expression to facilitate self-discovery and personal exploration for increased self-awareness, insight development, and self-compassion.

Pre-registration strongly recommended.

 
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Book Share

Facilitator: Lauren Boulanger, MA           Date: Tuesday, November 13th
Time: 6:30pm-7:30pm

Investment: *Cash donation, $10 suggested

Has a book transformed you in some way? Would you like to tell others who are interested about it? Bring a spiritual, philosophical, or metaphysical-style book that has felt transformative or meaningful to you to this engaging group. All participants will briefly share their own chosen book, connect with other readers, and build their reading list from others' inspirational shares! (Note: This is not a book swap; participants will leave with whichever book they brought to share.)

Light refreshments will also be available. This ongoing open group meets monthly.

Cash donation, $10 suggestion.

Pre-registration strongly recommended.

 
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Self-Discovery Through Reflective Writing

Facilitator: Brandi Hamlin, LICSW, CYT       Date: Wednesday, November 14th
Time: 6:00pm-7:15pm

Investment: $20 per person

Experience the power of your story. This workshop will focus on the use of writing as a way to reflect, release, and transform through the power of personal expression. Participants will start by connecting with their individual experience through guided meditation, followed by further self-discovery and exploration through the written word, with guidance for those who may be unsure where to start. 

Please bring a journal or notebook.. 

Pre-registration strongly recommended.

 
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Empath Group

Facilitator: Lauren Boulanger, MA           Date: Wednesday, November 28th
Time: 6:00pm-7:30pm

Investment: $20 per person

This group focuses on the discovery and development of your empathic self in a welcoming and supportive environment. Participants will learn about what being an empath is and isn't, discover the different types of empathic abilities, develop skills for managing empathic abilities, and build connection and community with other empaths in a healthy, supportive setting. This open enrollment group meets monthly, with different information, resources, and skills presented each month.

Pre-registration strongly recommended.

 

CORPORATE WELLNESS EVENTS

Looking to hold an office-wide wellness event or unique team building workshop for your staff? Contact us for more information on a uniquely crafted wellness event for your team!

*Group discounts also available for existing workshops, please inquire for details.