WORKSHOPS & GROUPS

"This workshop provided the tools and security I needed to do some honest, and serious introspection. I will be taking what I learned this weekend with me, and I will be better for it."

- Self-inquiry weekend workshop attendee

SEPTEMBER 2018

Take time to visit with yourself during our monthly guided meditation. Relax laying flat with props and blankets for support, or simply find a comfortable seated position, as you are led through inner exploration for increased mindfulness, presence, and self-awareness.

Experience the power of your story. This workshop will focus on the use of writing as a way to process, release, and heal through the power of personal expression. Participants will start by connecting with their individual experience through guided meditation, followed by further exploration through written expression, with guidance for those who may be unsure where to start. 

Pre-registration strongly recommended.

Come discover the colors within you! Experience a free introduction to the 7 major energy centers of the body, and a brief overview of what to expect from our upcoming 7-week chakra series. 

Spaces limited, pre-registration strongly recommended.

This workshop will focus on the use of creative expression to facilitate self-discovery and personal exploration for increased self-awareness, insight development, and self-compassion.

Pre-registration strongly recommended.

This series will focus on the 7 major energy centers, or chakras, in the human body and explore how they each play a role in the cultivation of overall mind/body wellness. Each week will be dedicated to the exploration of a single chakra through educational discussion and mindful movement, beginning at the root on week 1 and building upward. 

*Due to the progressive nature of this series, drop-ins will not be permitted and pre-registration for the entire 7 weeks is required.

This group will focus on the discovery and development of your empathic self in a welcoming and supportive environment. What to expect:

• Learn about what being an empath is and isn't
• Discover the different types of empathic abilities
• Learn skills for managing your empathic abilities
• Build connection and community with other empaths in a healthy, supportive setting

Group meets monthly. Pre-registration strongly recommended.

Mediumship is a gift...one that can heal your heart and soul in profound ways. Gladys takes a therapeutic approach to Mediumship, acting as a translator between heaven and earth. She specializes in supporting those who have lost loved ones by delivering authentic, healing messages for inner peace, comfort, and spiritual growth.

During this group session, Gladys will provide those in attendance an opportunity to receive a message from a departed loved one and witness the healing power of Mediumship through the heartfelt messages that come to validate there IS an Afterlife. Everyone in attendance will benefit. 

*Seats are limited. Sign up today to reserve your spot!

OCTOBER 2018

Take time to visit with yourself during our monthly guided meditation. Relax laying flat with props and blankets for support, or simply find a comfortable seated position, as you are led through inner exploration for increased mindfulness, presence, and self-awareness.

It is important to make the time for self-inquiry, so that you may move mindfully forward in your life's unfolding from a place of conscious creation and intention. This one and a half day immersion retreat will drop you into the full Holistic Heart experience, in promotion of self-inquiry through the unique and intentional combination of:

• Yoga classes that range from energizing to restorative
• Education on and practices of self-awareness and allowing
• Expressive arts facilitation
• Journaling and prompted self-reflection
• Guided imagery and visualization exercises
• Group discussions  
• & more!

Pre-registration required.

A slow flow yoga class with poses and mindful cues designed to create an embodied experience of personal strength and empowerment.

Pre-registrations strongly recommended.

Explore your relationship with change through experiential exercises, psycho-education, supportive sharing discussion and mindful yoga. 

Pre-registrations strongly recommended.

This workshop will focus on the use of creative expression to facilitate self-discovery and personal exploration for increased self-awareness, insight development, and self-compassion.

Pre-registrations strongly recommended.

Calling all bookworms! Bring a spiritual, philosophical, or metaphysical-style book that has felt transformative or meaningful to you - share your own book experience, connect with other readers, and build your reading list from others' inspirational shares!

Pre-registrations strongly recommended.

This group will focus on the discovery and development of your empathic self in a welcoming and supportive environment. What to expect:

• Learn about what being an empath is and isn't
• Discover the different types of empathic abilities
• Learn skills for managing your empathic abilities
• Build connection and community with other empaths in a healthy, supportive setting

Group meets monthly. Pre-registrations strongly recommended.

Intro to Meditation

Facilitator: Kristen Acciari, LICSW, CYT          Date: Friday, October 26th
Time: 6:30pm-8:00pm

Investment: $20 per person

New to meditation? Feel like you're not sure how to meditate, or not "good" at it? This workshop is for you! Perfect for beginners, in this workshop we will:

• Learn about what meditation is (and isn't) and why we do it
• Learn different techniques for meditation
• Answer your questions about meditation and your practice
• Include experiential components of different meditation practice styles

Pre-registrations strongly recommended.