WORKSHOPS & GROUPS
SEPTEMBER 2019
Yoga Nidra
Meditation for Deep Rest & Self-Inquiry
Facilitator: Kara Clark, RYT Date: Friday, September 6th
Time: 6:45pm-7:45pm
Investment: $20 *Class included in monthly membership
Experience deep rest and self-inquiry. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleep where the body is completely relaxed and the attention is guided to the experience of Being. Participants are encouraged to come into a comfortable position either seated or laying down, supported by props as desired, and are guided through meditation into a state of deep relaxation and restoration.
Participation is limited, pre-registration required.
Self Care Slow Flow Yoga
Facilitator: Brandi Hamlin, LICSW, CYT Date: Wednesday, September 11th
Time: 5:30-6:30pm
Investment: $15 per person *Class included in monthly membership
Take care of YOU! As we transition into cooler months and busier schedules, this yoga flow will focus on creating a sense of balance through slow, mindful movements for self-care and self-love. Participants will be invited to notice their own needs in the moment and bring awareness to what feels more comfortable to them: moving quickly or slowing down, having the opportunity to notice what comes up emotionally and be with what is.
Pre-registration strongly recommended.
Experience Your Intuition Through Card Reading
Facilitator: Lauren Boulanger, MA Date: Wednesday, September 18th
Time: 6:00pm-8:00pm Investment: $25 per person
Intuitive card decks can be a great way to connect with spiritual knowledge and guidance through physical means. In this workshop participants will learn ways to use their intuitive card decks with ethical intention and experiential practice. Please bring a tarot, oracle, or other intuitive card deck to the workshop, as well as a journal if desired.
Pre-registration strongly recommended.
The Energy of Connection
Facilitator: Melissa Dewey, LMHC Date: Saturday, September 21st
Time: 12:30pm-2:00pm Investment: $25 per person
Explore your connection with self and other through integrating the fundamentals of Core Energetics to increase self-awareness and develop a deepened understanding of how energy impacts your mind and body.
Pre-registration strongly recommended.
Expressive Arts Workshop
Facilitator: Sammy Knight, MA Date: Monday, September 23rd
Time: 7:00-8:30pm Investment: $25 per person
This workshop will focus on the use of creative expression to facilitate self-discovery and personal exploration for increased self-awareness, insight development, and self-compassion.
Pre-registration strongly recommended.
Stepping Into the Shadow: Discover Your Full Potential
Facilitator: Kristen Acciari, LICSW Dates: 8-week course, Mondays 9/30-11/18/19
Time: 7:00-8:345pm Investment: $279 per person
** THE FIRST OF OUR NEW COURSE OFFERINGS! **
Enter the magical mystery of the Shadow...
The Shadow is the term for the unrecognized, disowned, and unwanted parts of self that we all have. The parts of us that don't fit the 'image' of who we are, or that we have been conditioned to either hide or suppress. And in so doing, we have unknowingly placed suffocating limitations on who we can be.
It is said that the Shadow is the guardian of the Self. That we must confront the disowned parts of ourselves in order to live our fullest potential.
In this powerful 8 week course, meet your Shadow, work with your subconscious mind, and begin the process of integration that will illuminate your true essence and full potential.
Spots are extremely limited to ensure personalized attention for participants.
Pre-registration is required.
*AN ONLINE VERSION IS ALSO BEING OFFERED. FOLLOW THE BUTTON BELOW TO CHOOSE THE FORMAT THAT WORKS BEST FOR YOU.
CORPORATE WELLNESS EVENTS
Looking to hold an office-wide wellness event or unique team building workshop for your staff? Contact us for more information on a uniquely crafted wellness event for your team!
*Group discounts also available for existing workshops, please inquire for details.