VIDEOS

Video shares from our staff in ongoing support of your work. Subscribe to our YouTube channel for more resources and be the first to know when we upload a new video. 


EXPRESSIVE ARTS EXERCISE

with Sammy Knight, MA

Are you experiencing emotions or energy that you can’t quite understand or identify? Try this brief expressive arts exercise with Sammy to explore your inner experience and create its outward expression.


GUIDED MEDITATION: BODY SCAN

with Kristen Acciari, LICSW, CYT

A guided body scan meditation for increased mindful presence and awareness through gentle observation across the physical body. Includes subtle reflection on the influence of the chakras as they relate to each area of the body.


DISCUSSION: ARE YOU AN EMPATH?

with LAUREN BOULANGER, MA

A resource for highly sensing people: Lauren discusses what it means to be an empath, common traits of empaths, and why empathy matters.


YOGA PRACTICE: CONNECTING WITH YOUR STRENGTH

with Brandi Hamlin, LICSW, CYT

In this short video, Brandi takes you through 3 yoga postures that you can practice at home for an embodied sense of power and strength. Notice how you feel as you practice these postures and bring your awareness to how your mental and emotional strength show up alongside the physical in each posture.


GUIDED MEDITATION: MAGNET MEDITATION

with Lauren Boulanger, MA

A guided meditation for releasing the energy that can be collected from outside sources throughout the day, and calling back your own energy for a restored connection with yourself.


YOGA PRACTICE: YOGA FOR SELF-INQUIRY

with KRISTEN ACCIARI, LICSW, CYT

In this brief yoga sequence, Kristen guides you through a gentle seated practice designed to encourage self-inquiry and foster increased self-connection.


GUIDED MEDITATION: PROGRESSIVE MUSCLE RELAXATION

with Brandi Hamlin, LICSW, CYT

A progressive muscle relaxation to aid in releasing tension and increasing calmness.