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EXPRESSIVE ARTS EXERCISE
with Sammy Knight, MA
A brief expressive arts exercise that you can try at home! 😀
GUIDED MEDITATION: BODY SCAN
with Kristen Acciari, LICSW, CYT
A guided body scan meditation for increased mindful presence and awareness through gentle observation across the physical body. Includes subtle reflection on the influence of the chakras as they relate to each area of the body.
GUIDED MEDITATION: PROGRESSIVE MUSCLE RELAXATION
with Brandi Hamlin, LICSW, CYT
A progressive muscle relaxation to aid in releasing tension and increasing calmness.