Sammy Knight, MA

Approach to treatment:
Sammy’s approach to treatment is focused on embracing each individual as a whole being and honoring all aspects of the human condition as experiences to learn and grow from. She has an extensive background in the expressive arts and is passionate about the power of creative expression in accessing the connection between mind, body, and spirit. Sammy will work with you to collectively create a safe and compassionate space in which your journey of healing and self-exploration may unfold.
Specialties & expertise:
Authentic living
Self-esteem building
Self-discovery
Mindfulness
Expressive Arts
Body-Mind Connection
Adolescent and young adult issues
Relationship challenges
Anxiety
Depression
Purpose seeking
Family issues
Life transitions
Loss of self-connection
Boundary setting
Theories & interventions:
Mindfulness Practices
Expressive Arts
Humanistic/Person-Centered
Cognitive Behavioral Therapy
Gestalt Therapy
Guided Imagery / meditation
Mind-body-spirit connection
SAMMY IS A GREAT MATCH FOR YOU IF:
You would like to connect to your authentic self
You want to learn how to increase mindfulness and presence
You would like to explore the body-mind connection
You identify as a highly-sensing person or an empath
You are interested in exploring self-expression through creative expression
You are at a transitional phase in life
You would like to incorporate concepts such as manifestation and the law of attraction