Sammy Knight, MA

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Approach to treatment:

Sammy’s approach to treatment is focused on embracing each individual as a whole being and honoring all aspects of the human condition as experiences to learn and grow from. She has an extensive background in the expressive arts and is passionate about the power of creative expression in accessing the connection between mind, body, and spirit.  Sammy will work with you to collectively create a safe and compassionate space in which your journey of healing and self-exploration may unfold. 

 

Specialties & expertise:

  • Authentic living

  • Self-esteem building

  • Self-discovery

  • Mindfulness

  • Expressive Arts

  • Body-Mind Connection

  • Adolescent and young adult issues

  • Relationship challenges

  • Anxiety

  • Depression

  • Purpose seeking

  • Family issues

  • Life transitions

  • Loss of self-connection

  • Boundary setting

Theories & interventions:

  • Mindfulness Practices

  • Expressive Arts

  • Humanistic/Person-Centered

  • Cognitive Behavioral Therapy

  • Gestalt Therapy

  • Guided Imagery / meditation

  • Mind-body-spirit connection

SAMMY IS A GREAT MATCH FOR YOU IF:

  • You would like to connect to your authentic self

  • You want to learn how to increase mindfulness and presence

  • You would like to explore the body-mind connection

  • You identify as a highly-sensing person or an empath

  • You are interested in exploring self-expression through creative expression

  • You are at a transitional phase in life

  • You would like to incorporate concepts such as manifestation and the law of attraction