IN PERSON on Sunday 10/23 at 7:00pm-8:00pm

with Kara Clark, RYT

Where: HH Yoga Studio, 659 Sandy Ln, Warwick, RI

Be gently guided to relax, rejuvenate, and reconnect with your full spectrum of being: living body, energetic being, well of inner knowing, and Source itself.

Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleep where the body is completely relaxed and the attention is guided to the experience of Being. Participants are encouraged to come into a comfortable position either seated or laying down, supported by props as desired, and are guided through meditation into a state of deep relaxation and restoration.

Kara is a Ceritfied Yoga Teacher and Certified Yoga Nidra facilitator here at Holistic Heart. She is a thoughtful guide and is passionate about supporting the journey inward.