IN-PERSON at The Holistic Heart

on Thursday, 7/23 from 6:30pm-8:00pm

with Lisa Packard, Counseling Intern

(co-facilitated under the supervision of Sammy Knight, MA, CAGS)

Investment: FREE

Spaces are limited. Register early to save your spot!

Join Lisa for an evening of stress relief and relaxation. Summer slips by so quickly in New England, and sometimes it can leave us feeling stressed and busy instead of truly enjoying the moment. This workshop offers an opportunity to pause, calm the nervous system, and learn ways to reduce stress through guided meditation, journaling, progressive muscle relaxation, and accessing the mind body connection.