IN PERSON at The Holistic Heart
on Wednesdays 4/8 - 4/29 (4 sessions) from 6:30pm - 7:45pm
with Paige Sayer, Holistic Counseling Intern (supervised by Melissa Wakely, LMHC)
Investment: $35 for entire series
Spaces are limited. Register early to save your spot!
Join Paige for a 4-week, in-person group series for individuals curious about exploring, strengthening, and honoring personal boundaries in a supportive and compassionate group setting. This series offers a warm, grounded space to reflect, share, and learn.
Through a blend of open discussion, psychoeducation, gentle grounding practices, reflection, and expressive arts experiences, participants will explore what boundaries are, how they form, and how they show up in relationships with ourselves and others.
Together, we’ll explore topics such as recognizing personal limits, understanding emotional and somatic cues, navigating guilt or fear around boundary-setting, and practicing communication that feels both authentic and respectful. This group is designed to support participants in cultivating clarity, self-awareness, self-compassion, and confidence as they relate to their needs and values.
Come together in community to slow down, reflect, and reconnect with your inner wisdom. You’ll be invited to both offer and receive support, while developing practical tools and deeper insight to support healthier, more nourishing boundaries in everyday life.