IN-PERSON at The Holistic Heart

on Thursday, 5/21 from 6:30pm-8:00pm

with Cate Doyon, LMHC

Investment: FREE

Spaces are limited. Register early to save your spot!

Join Cate for this experiential workshop focused on deepening your relationship with your body through reflection, mindfulness, and guided visualization. This evening offers a supportive space to explore the inner dialogue you hold about your body, and reconnect with the ways your body supports you each day.  Through self-reflection and guided practices, participants will be invited to explore gratitude for what their body does for them, with the intention of fostering greater compassion and connection with the self.