IN-PERSON at The Holistic Heart

on Thursday, 12/12 from 6:30pm-8:00pm

with Kate Licciardello, LMHC

Investment: FREE

Spaces are limited. Register early to save your spot!

Ready to take a pause from the busyness that this time of year brings? Join Kate for a night of relaxation and exploration of self-care. Enjoy intentional self-inquiry, melt into a 30-minute guided progressive muscle relaxation meditation, and leave empowered with tools to reduce stress and implement self-care in your daily life.

Participants are encouraged to bring a notebook or journal.