IN-PERSON at The Holistic Heart

on Wednesday, 11/19 from 6:30pm-8:00pm

with Becca Talbot, MHC-A

Investment: FREE

Spaces are limited. Register early to save your spot!

Join us for this workshop designed to deepen your understanding of self-care, explore ways to access your mind/body connection, and reduce stress and anxiety as we transition into the winter months.

Together we’ll explore ways to increase awareness, facilitate self-connection, and practice self-care through somatic awareness exercises, self-expression, journaling, and self-inquiry. 

Participants are encouraged to bring a notebook or drawing pad.