Lauren Boulanger, MA

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Approach to treatment:

Lauren’s approach to therapy is humanistic and person-centered, offering empathic support and meaningful guidance to empower you along your life journey. Her experience as an educator, massage therapist, Reiki practitioner, and intuitive give her a wide range of modalities to incorporate as you work together to actualize your goals. Lauren believes that everyone has the power to heal, change, connect, and grow from within, and will work with you on mind, body, and spirit levels to facilitate your well-being in a respectful and compassionate way.

Specialties & expertise:

  • Feeling stressed/overwhelmed
  • Anxiety
  • Depression
  • Personal growth and development
  • Relationships with self and others
  • Life transitions
  • Grief and loss
  • Spirituality/Metaphysical
  • Support for medical issues

Theories & interventions:

  • Humanistic/Person-Centered
  • Holistic/Mind-Body-Spirit Integration
  •  Mindfulness and Meditation Practices
  • Psychoeducational
  • Bibliotherapy
  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy
  • Socio-Cultural
  • Expressive Arts

Lauren is a great match for you if:

  • You would like to include spirituality and/or metaphysical concepts in therapy
  • You are interested in self-understanding, self-empowerment, self-expression, and self-care
  • You would like to create and nurture healthy relationships and inspired, meaningful connections to yourself, others, and Life in general
  • You are going through a life transition, or desire to make changes in your life
  • You are an empath, intuitive, or highly-sensing person

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