Kara Clark, RYT
Kara is a Registered Yoga Teacher (RYT), who began practicing yoga at home. Her practice led to a path of personal growth and healing. From this place, she decided to become a yoga teacher. Her training provided a depth of knowledge on the history of yoga, pranayama(breathing) practice and techniques, meditation and yogic philosophy and psychology. Kara works diligently to deepen her knowledge through continual self study as well as workshops and other trainings. She hopes to share this knowledge and help others realize yoga is not limited to physical poses or flexibility; yoga is a practice for the mind and accessible to every body at any time.
Kara is a great match for you if:
- You are new to yoga
- You are looking for gentle, mindful movement
- You prefer a slower paced practice
- You are practicing turning inward
- You are experiencing anxiety or depression and want to experience how yoga can help
- You want to learn how yoga can benefit you both on and off the mat
Classes with Kara:
Tuesdays 7:00pm-8:00pm Yoga for Depressed Mood, with Reiki: Taught with an emphasis on self-connection, and working with our energy through releasing and lightening as we move through the practice. Participants will receive reiki (energy work) during final relaxation from instructor at the front of the room. Individuals are more than welcome to opt out of this offering if they prefer.
Thursdays 7:00pm-8:00pm Yoga for Anxiety: This class encourages a sense of grounding and releasing through slow, mindful movement, breath work, and emphasis on present-moment awareness.
Saturdays 9:30am-10:30am Stretch & Breathe: A centered start to the weekend, this gentle class guides you softly into awakening to start your day with meaning and intention.
Private Yoga & Reiki Sessions are available by appointment. View appointment availability and reserve your spot here.