What makes us holistic?

In addition to the implementation of whole-person focused treatment plans that incorporate multi-modal support, our counseling services are also uniquely directed at mind, body, and spirit-based interventions within the therapy sessions with your mental health provider. Some in-session interventions may include:

  • Talk therapy
  • Diaphragmatic breathing
  • Relaxation exercises
  • Guided imagery
  • Visualization
  • Meditation
  • Mindful movement
  • Mindfulness techniques
  • Somatic/body awareness exercises
  • Aromatherapy (essential oils)
  • Creative therapies

What We Can Help With

  • Anxiety
  • Depression
  • Stress & overwhelm
  • Relaxation techniques
  • Emotion regulation & expression
  • Life transitions
  • Relationship issues
  • Traumatic experiences
  • Loss of self-connection
  • Family challenges
  • Self-acceptance
  • Personal growth
  • Boundary setting
  • Purpose seeking
  • Mindfulness

Rates & Insurance

$125 Initial Intake (60 min)      
$105 Psychotherapy (45 min) 
$35  Group Therapy 

Blue Cross Blue Shield
United Health

*Please note that insurance copayments vary by individual plan. Please check with your insurance provider to verify your copayment responsibilities for mental health services if you plan to use insurance.




Meet Our Clinical Team