HOLISTIC COUNSELING

What We Can Help With:

  • Loss of self-connection

  • Low motivation

  • Family challenges

  • Self-acceptance

  • Personal growth

  • Boundary setting

  • Purpose seeking

  • Mindfulness

  • Anxiety

  • Depression

  • Stress & overwhelm

  • Relaxation techniques

  • Emotion regulation & expression

  • Life transitions

  • Relationship issues

  • Traumatic experiences


What makes us holistic?

In addition to having access to yoga, meditation, and workshop experiences at the center as part of our holistic model, your counseling experience is also uniquely directed at mind, body, and spirit-based interventions within the therapy sessions with your mental health provider. Some in-session interventions may include:

  • Mindful movement

  • Mindfulness techniques

  • Somatic/body awareness exercises

  • Aromatherapy (essential oils)

  • Creative therapies

  • Exploration of spirituality

  • Talk therapy

  • Diaphragmatic breathing

  • Relaxation exercises

  • Guided imagery

  • Visualization

  • Meditation


Meet Our Clinical Team

Top Row (left to right): Kristen, Melissa, Amy; Bottom Row (left to right): Sammy, Lauren, Brandi

For more information about our providers, check out their individual bios.

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Rates & Insurance

PRIVATE PAY

*Includes access to yoga, meditation, groups & workshops at no additional charge

Sliding scale of $65-$105 for 45 minute sessions

You may use your HSA card/account to private pay services.

INSURANCE

*Access to yoga, meditation, groups & workshops are at additional cost when using insurance for counseling services.

Some Holistic Heart Providers are In- Network with the Following Insurance Plans
Blue Cross Blue Shield
United Health
Tufts

*Please note that insurance copayments vary by individual plan. Please check with your insurance provider to verify your copayment responsibilities for mental health services if you plan to use insurance.