What We Can Help With:

  • Loss of self-connection

  • Low motivation

  • Family challenges

  • Self-acceptance

  • Personal growth

  • Boundary setting

  • Purpose seeking

  • Mindfulness

  • Anxiety

  • Depression

  • Stress & overwhelm

  • Relaxation techniques

  • Emotion regulation & expression

  • Life transitions

  • Relationship issues

  • Traumatic experiences

What makes us holistic?

In addition to having access to yoga, meditation, and workshop experiences at the center as part of our holistic model, your counseling experience is also uniquely directed at mind, body, and spirit-based interventions within the therapy sessions with your mental health provider. Some in-session interventions may include:

  • Mindful movement

  • Mindfulness techniques

  • Somatic/body awareness exercises

  • Aromatherapy (essential oils)

  • Creative therapies

  • Exploration of spirituality

  • Talk therapy

  • Diaphragmatic breathing

  • Relaxation exercises

  • Guided imagery

  • Visualization

  • Meditation

Meet Our Clinical Team

Top Row (left to right): Kristen, Melissa, Amy; Bottom Row (left to right): Sammy, Lauren, Brandi

For more information about our providers, check out their individual bios.

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Rates & Insurance

Private pay                                                       $125 Initial Intake (60 min)      
$105 Psychotherapy (45 min) 
$35  Group Therapy 

*Sliding scale rates available for individuals not using insurance, please inquire for more information


In- Network Insurance Plans
Blue Cross Blue Shield
United Health

*Please note that insurance copayments vary by individual plan. Please check with your insurance provider to verify your copayment responsibilities for mental health services if you plan to use insurance.

Alternative for Other Insurance Plans                                                                                    Neighborhood Health Plan                                                                                                       Medicaid                                                                                                                                 Medicare        

**Although we do not accept the specific insurance plans noted above as coverage for treatment, we would still love to work with you. For individuals with the above types of insurance, we have high-quality clinicians who are in training for licensure and available to work with you at a significantly reduced rate ($65/session). Please inquire for more information.