What makes us holistic?

In addition to the implementation of whole-person focused treatment plans that incorporate multi-modal support, our counseling services are also uniquely directed at mind, body, and spirit-based interventions within the therapy sessions with your mental health provider. Some in-session interventions may include:

  • Talk therapy
  • Diaphragmatic breathing
  • Relaxation exercises
  • Guided imagery
  • Visualization
  • Meditation
  • Mindful movement
  • Mindfulness techniques
  • Somatic/body awareness exercises
  • Aromatherapy (essential oils)
  • Creative therapies

What We Can Help With

  • Anxiety
  • Depression
  • Life transitions
  • Relationship issues
  • Purpose-seeking
  • Loss of self-connection
  • Chronic stress
  • Relaxation techniques
  • Codependency
  • Self-acceptance
  • Self-discovery
  • Existential questioning
     

Rates & Insurance

Self-pay
$125 Initial Intake (60 min)      
$105 Psychotherapy (45 min) 
$35  Group Therapy 

Insurance
Blue Cross Blue Shield
United Health
Tufts

 

 

 

 

Meet Our Clinical Team