Here at The Holistic Heart, we aim to be a support not only to our clients, but to our larger local community.

All resources, events, and offerings are open to anyone - you do not need to be a therapy client.

Community Offerings

Yoga

You can catch free yoga class live streams with Kara every Tuesday at 7:30pmEST. Classes take place via zoom, and participants are welcome to practice with cameras off. All are welcome, you do not have to be a client to attend!

Click here to register

Workshops & Groups

Thursday October 12th, 2023 @ 6:30pm-8:00pm

IN PERSON at The Holistic Heart

Self Discovery Workshop

Join Becca for this experiential workshop focused on cultivating self-discovery and increasing self-awareness. This experience will offer a safe and supportive space to explore ways to increase somatic awareness and connection with self through movement, self-expression, self-inquiry, and accessing your mind-body connection. Participants are encouraged to bring a notebook or drawing pad.

Free

Friday October 13th, 2023 @ 7:00pm-8:00pm

IN PERSON at The Holistic Heart

New Moon (Eve) Yoga Nidra

On the eve of the new moon, be guided to transform through rebalance and renewal. This moon is enhanced by a solar eclipse, creating an alignment that amplifies the benefits of this restorative practice. Come be still and allow space for rest and surrender, so you may feel balanced and renewed. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleep where the body is completely relaxed and the attention is guided to the experience of Being. Participants are encouraged o come into a comfortable position either seated or laying down, supported by props as desired, and are guided through meditation into a state of deep relaxation and restoration. Kara is a Certified Yoga Teacher and Certified Yoga Nidra Facilitator here at The Holistic Heart. She is a thoughtful guide and is passionate about supporting the journey inward.

$15.00 USD

Transgender / Non-binary / Gender Non-conforming Support Group

This support group is for anyone who is 18 years-of-age or older who identifies as Transgender, Non-binary, or Gender Non-conforming. Join David for this 6-session support group focused on creating a supportive community of peers where participants can share in confidence how they are being affected by the events around us (our Hearts), and begin to see that they are not alone. The experience will include time for group processing and support, and provide opportunities to learn from others, connect around shared experiences, and deepen self-awareness so that we can each continue to go the distance, individually and together.

$79.00 USD

Community Resources

Community Resource Guide

We created this list of local (currently specific to Rhode Island) mental health resources. Inside you'll find information for psychiatrists, eval services, local outpatient groups, crisis services, support hotlines, and more. We share this list with our clients when needed, and wanted to share it with you here as well in case it can aid you in identifying and accessing supports.

Download the Community Resource Guide

Alternative Support Resources Guide

This guide is for complimentary services that many of our clients express interest in along with therapy. It includes our recommendations for acupuncture, yoga studios, massage therapists, astrology, mediumship, and more. This one has specific notation of services that have been accessed and endorsed by a Holistic Heart team member.

Download the Alternative Support Resources Guide

For Students

We'd love to be part of your educational experience!

The Holistic Heart has been fortunate to be an internship site for several students over the years, and we love to work with passionate, open-minded, holistically-oriented individuals on their journey to becoming a professional therapist.

If you are interested in doing your internship with us, please complete the application below and someone from our team will reach out to you!

Apply Here