Approach to treatment:

Brandi's approach to treatment looks at the whole-person, encouraging healing on Mind, Body, and Spirit levels. As a certified yoga instructor, Brandi is able to integrate yoga and meditation into therapy sessions, often utilizing guided imagery to invite individuals to explore what they’re working with a bit deeper or to increase presence and awareness. 

Brandi is passionate about holding space for people, encouraging them to look within, to delve deeper, and to be kind to themselves along the way, supporting them along their healing journeys.

Specialties & expertise:

  • Authentic living
  • Self-esteem building
  • Self-discovery
  • Mindfulness
  • Existential challenges / crises
  • Relationship challenges
  • Anxiety
  • Depression
  • Grief & loss
  • Questioning gender & sexuality
  • Academic issues
  • Adolescent and young adult issues
  • Purpose seeking
  • Family issues
  • Life transitions
  • Loss of self-connection
  • Personal growth
  • Boundary setting

Theories & interventions:

  • Mindfulness Practices
  • Supportive Therapy
  • Cognitive Behavioral Therapy
  • Yoga
  • Breath work
  • Guided Imagery / meditation
  • Mind-body-spirit connection

Brandi is a great match for you if:

  • You would like to improve your relationship with yourself
  • You want to learn how to increase mindfulness and presence
  • You identify as a highly-sensing person or an empath
  • You are dealing with grief or loss
  • You tend to caretake others and would like to work on making time for yourself and honoring your needs and wants