Amy Matos, LICSW, CYT

Approach to treatment:

Amy's approach to treatment incorporates a balance of body and spirit based interventions along with concrete concepts and skill application to support individuals throughout the healing process. Amy provides a grounded presence and safe space for individuals to be just as they are. As a certified yoga teacher, Amy is able to utilize various yogic postures, breath-work and philosophy in addition to therapeutic clinical knowledge.

Specialties & expertise:

  • Stress & overwhelm
  • Relaxation strategies
  • Mindfulness
  • Anxiety
  • Depression
  • Mind-body connection
  • Self-growth & acceptance
  • Work-related stressors
  • Family challenges
  • Life transitions
  • Loss of self-connection
  • Personal growth
  • Authentic living & value exploration
  • Integration of medical/physical symptoms & emotional experience


Theories & interventions:

  • Psycho-educational
  • Mindfulness Practices
  • Cognitive Behavioral Therapy
  • Acceptant & Commitment Therapy
  • Yoga
  • Breath work
  • Guided Imagery / meditation
  • Supportive therapy

Amy is a great match for you if:

  • You are experiencing stress, anxiety, or overwhelm
  • You are looking for an experiential approach to learning relaxation strategies
  • You prefer concrete applications of concepts discussed
  • You are the person everyone else goes to for help, or have a disproportionate amount of responsibility in your life (i.e. primary caretakers, entrepreneurs, etc.)
  • You tend to put others' needs before yourself
  • You identify as an empath or highly sensing person
  • You are in the process of management of medical conditions